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Today's Daily Tip

Amazing Omega Vinaigrette

Posted by Peaceful Daily on October 22, 2014 at 9:14am 0 Comments

I love Balsamic Vinaigrette! I really love it when I make it with hemp seed oil.

Did you know that hemp seed oil contains the perfect balance of essential fatty acids? This includes the ultra important omega 3's! Hemp oil is best on salad and not

good for heating!

Amazing Omega Vinaigrette

1/2 cup organic hemp seed oil

1/2 cup white balsamic vinegar

1 clove crushed garlic

1 teaspoon ground mustard

1 pinch salt

ground black pepper to…


Nothing to be Grateful For?

Posted by Peaceful Daily on October 21, 2014 at 8:28am 0 Comments

Some of you say you have nothing to be grateful for! I say read the following...

"If you have food in the refrigerator, clothes on your back, a roof overhead and a place to sleep ... you are richer than 75% of this world.

If you have money in the bank, in your wallet, and spare change in a dish someplace ... you are among the top 8% of the world's wealthy.

If you woke up this morning with more health than illness ... you are more blessed than the million who will not survive this week.

If you can read this message, you just received a double blessing in that someone was thinking of you, and furthermore, you are more blessed than over two billion people in the world that cannot read at all.

Peace, Love & Happiness,…


Frozen Pumpkin

Posted by Peaceful Daily on October 20, 2014 at 9:28am 0 Comments

Each year, my husband freezes the pumpkin from our Halloween jack-o-lanterns to use in his Thanksgiving pumpkin pies. We like that the pumpkin doesn't go to waste, and using the saved pumpkin provides a nice reminder of Halloween fun during Thanksgiving dinner. One more thing for which to be thankful!

To save the pumpkin, first cut an opening in the top of the pumpkin as usual. Scrape out the stringy pulp and discard, and save the seeds for toasting. Then cut and scoop the inner wall of the pumpkin as far as you want (leave walls thick enough to maintain the structural integrity of the jack-o-lantern, of course!). This step can require a bit of arm strength. After the pumpkin has been harvested, soften it by covering and baking (375 F for about an hour) or microwave for several minutes until soft. Puree the softened pumpkin in a…


Thyroid Helper

Posted by Peaceful Daily on October 16, 2014 at 7:43am 0 Comments

The thyroid is a tiny gland with a huge workload! It has a direct tie-in to metabolism, moods, youth, hair, skin, the assimilation of nutrients, and much more. To give your thyroid some love, I recommend the ultimate health and beauty pose: Shoulder

Stand. Not just any old Shoulder Stand, but Shoulder Stand with Breath of Fire (a rhythmic and somewhat rapid breath in and out through your nose. Light, like sniffing. Let it pulse your diaphragm & belly). Three minutes per day is all it takes to give your thyroid a powerful boost. Do this every day and you'll see

some great benefits within a week.

Love & Blessings!



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