Teff is an ancient grain,and a very nutricious one. It is higher in protein than wheat and has a high concentration of a wide variety of nutrients, including calcium, thiamin and iron. The iron from teff is easily absorbed by the body.
Since the grains are so small, the bulk of the grain is germ and brand. It is very high in fiber and is thought to benefit people with diabetes as it helps control blood sugar levels.
Teff contains no gluten which makes it a good grain for celiacs or people with wheat
sensitivities. Due to its nutritional content and energy enhancing properties, it…
I stumbled upon this amazing writing by Jeff Brown and could not stop reading it...
APOLOGIES TO THE DIVINE FEMININE (from a warrior in transition) by: Jeff Brown
I apologize for my inability to distinguish the benevolent warrior from the heartless warrior, a reflection of my own confusion dealing with the battlefields of yore. When I opened my heart too wide, I was vulnerable to attack from warring factions. I was conditioned to believe that I had to stay rigid, focused, prepared for any eventuality, in the desire to protect myself and others from attack. But I went too far, and closed too tight, and eradicated the bridge between our hearts. I am seeing this now and I am sorry.
I apologize for my perpetual absence, a reflection of my own inner absence, my inability to connect from a heart jammed tight by unresolved…
"Do or do not. There is no try." - Yoda
Most of us are used to getting results by trying harder, pushing, forcing, or even resisting with all of our might. I've learned over the years that doing the wrong thing with "more intensity"
rarely, if ever improves my situation. As you learn to meditate you start to notice your choice patterns and you can quickly see how to undo old patterns of tension and stress that weren't working for you - and how to get more results with far less effort. I call this paradox, "stillness in activity". This state of harmony, flow and grace will positively influence every area of your life.
When you meditate you're learning how to divide your…
1. 2 glasses of water after waking up may help activate internal organs.
2. 1 glass of water 30 minutes before a meal helps digestion.
3. 1 glass of water before taking a bath may help lower blood pressure.
4. 1 glass of water before going to bed may help avoid stroke or heart attack.
Peace, Love & Happiness,