• Transform Your Sleep
    10 Nov 2017

    Transform Your Sleep

    For as long as I can remember

    10 Nov 2017

    For as long as I can remember I always worried excessively at night right before I went to sleep. This can’t be a good practice. I know a lot of others struggle with this as well. A few months ago, I tried something new at bedtime and my sleep ever since has been amazing.

    Now when my head hits the pillow I only allow myself to think about things that are good, happy and positive in my life. Essentially, I am only thinking about things I am grateful for before I go to sleep. It will not be easy at first but you can do it. Try it I promise it will transform your life!

    Peace, Love & Happiness,

    Sandy

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