More frequent eating has been shown to increase, not decrease, total calorie consumption.

Scientific studies have shown that reduced meal frequency increases the life span of animals, even when the number calories consumed are the same. The body needs time between the digestion of each meal; only when the digestion has ended can the body most effectively detoxify and promote cellular repair. To maximize health, it is not favorable to be constantly eating and digesting food.

Yours in good health,

Dr. Fuhrman

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