• Onions Rock
    20 Feb 2015

    Onions Rock

    Onions, leeks, garlic, shallots, and scallions –

    20 Feb 2015

    Onions, leeks, garlic, shallots, and scallions – the Allium vegetables – have beneficial effects on the cardiovascular and immune systems, as well as anti-diabetic and anti-cancer effects. Their characteristic (and eye-irritating) organosulfur compounds have been shown to have several different anti-cancer effects. Plus, allium vegetables contain a number of other beneficial phytochemicals, including the cancer-fighting flavonoid, quercetin.


    Yours in good health,


    Dr. Fuhrman


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