• Kale and White Bean Soup
    11 Apr 2014

    Kale and White Bean Soup

    Here is the recipe for my famous

    11 Apr 2014

    Here is the recipe for my famous kale and white bean soup!


    1 tablespoon extra virgin olive oil
    8 large garlic cloves, crushed or minced
    1 medium yellow onion, chopped
    4 cups chopped raw kale
    4 cups vegetable broth
    1 cup chopped fresh parsley
    2 15 ounce cans cannellini beans
    1 15 ounce can garbanzo beans
    4 plum tomatoes, chopped
    1/2 teaspoon dried oregano
    1/2 teaspoon dried basil
    1/2 teaspoon dried rosemary
    1/2 teaspoon dried thyme
    1/2 teaspoon dried sage
    Salt and pepper to taste

    In a large pot, heat the olive oil on low. Add garlic and onion and saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of cannellini beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

    Peace, Love & Happiness,


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