Real milk comes from cows, you say?  As it turns out, maybe not.  For years, cow’s milk has been praised for its bone-building properties, allowing children to grow strong and healthy and helping women to prevent bone loss from osteoporosis. Campaigns in schools have encouraged children to choose cow’s milk over sugary soft drinks and celebrities from Beyoncé to David Beckham to…See More

How amazing is the experience of setting your eyes on to being truly grateful for the first time? Real gratitude that brings your palms together in a moment of deep reflection and going wow! I have never before realized the power of what this can bring and the power of taking away from not being able to recognize this truly beautiful experience. Think for a moment the freedom of having clean tap water, a blanket to keep you warm at night, a Dad and Mum who have given you an opportunity to…See More

It’s time to ditch those chemically-processed beauty products and turn to your local farmer’s market or food store for all your beauty needs.  I make a habit of choosing edible beauty products.  When I throw coconut oil in my green smoothies in the morning, I always rub some in on my hands and neck…See More

http://www.youtube.com/watch?v=WgSfEqh2meEAudrey's Journey is a series of books to teach kids about yoga and relaxation.  Audrey has a love for music and creating rhymes on her drum.  When Audrey plays her drum she is filled with love and happiness.  Lessons of life come to her through a magical rainbow as she plays her drum.  In the first release, Round and Round Yoga, Audrey has the…See More

Today I had a small spat with my Dad and the gist of the argument was that he thinks your life should be lived for your family, and I think your life should be lived for YOU.So let's pretend:One of your family members, husband, wife, etc.. is very, very sick, up there in years and health has deteriorated. They're bed-ridden, in the hospital and not doing very well. The chances of survival are there, but slim. Further complications have come along and doctors want to take drastic measures in…See More