• December 2017

    Viewing posts from December , 2017

    Walk in the Rain

    “Some people feel the rain. Others just get wet.” – Bob Marley

    I love the rain! I also like to think I do FEEL the rain. I have not owned an umbrella in 20 years. Next time it is raining try walking and feeling each and every drop!

    Peace, Love & Happiness,


    Holiday Healing Tonic

    Everyone wants to stay well during the holidays!

    I have a potion I make the first minute I may start feeling achy! It is so simple yet so effective!

    I mix 2 cloves of peeled garlic with 1/2 inch of peeled ginger root in my Vitaxix with a cup of water. You can also use ablender. I mix until liquefied then add a small dash of cayenne pepper and drink up!

    This is my go-to tonic for healing!

    Peace, Love & Happiness,


    Vegan Pumpkin Bread

    Holidays ate here! Just sharing some of my favorite vegan recipes!

    This is a great basic pumpkin bread recipe! SO GOOD!


    1 cup chopped walnuts
    3 1/2 cups all-purpose flour
    2 cups packed dark brown sugar
    2/3 cup white sugar
    2 teaspoons baking soda
    1 teaspoon salt
    1 teaspoon ground nutmeg
    1 1/2 teaspoons ground cinnamon
    2 cups pumpkin puree
    1 cup vegetable oil
    2/3 cup coconut milk
    2/3 cup flaked coconut

    Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 8×4 inch loaf pans. Spread walnuts in a single layer on an ungreased baking sheet. Toast in the preheated oven for 8 to 10 minutes, or until lightly browned. Set aside to cool. In a large bowl, stir together the flour, brown sugar, white sugar, baking soda, salt, nutmeg, and cinnamon. Add the pumpkin puree, oil, and coconut milk, and mix until all of the flour is absorbed. Fold in the flaked coconut and toasted walnuts. Divide the batter evenly between the prepared pans. Bake for 1 hour and 15 minutes in the preheated oven, or until a toothpick inserted in the center comes out clean. Remove from oven, and cover loaves tightly with foil. Allow to steam for 10 minutes. Remove foil, and turn out onto a cooling rack. Tent loosely with the foil, and allow to cool completely.

    Peace, Love & Happiness,


    Your Need to Control the World

    “If you knew your potential to feel good, you would ask no one to be different so that you can feel good. You would free yourself of all of that cumbersome impossibility of needing to control the world, or control your mate, or control your child. You are the only one who creates your reality. For no one else can think for you, no one else can do it. It is only you, every bit of it you.”

    – Esther Hicks

    Abundance is Flowing to You

    Today from Doreen Virtue….

    Manifesting Abundance in this Current Energy

    The world’s energy continues to feel “off” as our heightened sensitivity meets with everyone being honest with one another . . . often in ways that hurt the feelings of highly-sensitive individuals. Please don’t take other’s irritability personally, and also don’t allow anyone to abuse you in any way. This current pattern is definitely temporary, and it IS having some hidden blessings, such as people becoming more involved in activism and speaking up about world events; and people disclosing their true feelings within relationships so that the basis of that partnership is based in honesty. Have patience with this awkward phase as we all learn how to be honest with ourselves and one another in new, gentle and yet truthful ways. It’s about being real.