• March 2015

    Viewing posts from March , 2015

    Clearing Bath

    Do you sometimes feel like your aura needs to be cleared? or reset? Try taking a Clearing Bath. It really is magical…

    Clearing Bath for mind regeneration:

    40 minutes in hot water to which you add the following:

    1 lb. of baking soda, 1/2 lb. of sea salt, 5 cups of apple cider vinegar.

    Light a candle and kiss your worries good night!

    Peace, Love & Happiness,

    Sandy.

    Bless What You Want!

    There is a Hawaiian saying: “Bless that which you want.”

    Let me take a moment to bless the following:

    peace on earth, health, happiness,laughter with my kids, happy and healthy family, vegan diet, traveling the world, abundance, perfect yoga poses, 30 minute meditations, making a difference, inspiring others to eat plants, rescued animals, happy kids, passion for life, an end to factory farming, clean water for all on the planet!

    What will you bless today?

    Peace, Love & Happiness,

    Sandy.

    Gerson Core Juice

    Below is one of the “core” juice recipes from the famous Gerson Institute! It may be tough to tolerate this juice, but it is incredibly powerful! It is extremely rich in iron and other minerals, and very high in chlorophyll. It is a substance similar to human hemoglobin, and is the richest source of oxidizing enzymes in the Gerson protocol.

    Core Green Juice (all organic)

    Escarole
    1-2 leaves
    Lettuce 3-4 leaves
    Swiss (Green) Chard 1-3 leaves, depending on size
    Red Chard same as above
    Endive 1-2 leaves
    Red Leaf Lettuce 3-4 leaves
    Green Leaf Lettuce 3-4 leaves
    Red Cabbage 2-3 leaves
    Romaine 2-3 leaves
    Beet Tops (young inner leaves) 2-3 leaves
    Green Pepper 1/2 medium sized
    Watercress 1-2 sprigs
    One medium green apple

    Juice the above in a good quality juicer!

    Chasing Money

    It seems as though everyone is “chasing money.” I found the following quote interesting and probably very true! I need to think about how I can give more of myself.

    “When I chased after money, I never had enough. When I got my life on purpose and focused on giving of myself and everything that arrived into my life, then I was prosperous.” – Wayne Dyer

    Peace, Love & Happiness,

    Sandy.

    Conflict with Loved Ones

    Conflicts with loved ones can be so trying! I have found that when dealing with these situations, the best thing to do (with all your might) is focus on the good qualities of that person. Then, the bad qualities fade away!

    Peace, Love & Happiness,

    Sandy.

    7 Ways to Help Our Earth

    How can we help save the earth? The best way I can think of is to do some of these earth friendly things. These are things I have done and really do make an impact on the earth in which we live…

    !- Stop or cut back on meat consumption.
    2- Buy organic when possible.
    3- Be aware of where your stuff comes from. Buy as close to home as possible.
    4- Trade in or make your next car a hybrid.
    5- When packing kids lunches buy reusable bags.
    6- Change begins with us. Clean up your own yard. Nurture your grass trees and flowers.
    7- Simplify, Simplify, Simplify your life.

    Peace, Love & Happiness,

    Sandy