• July 2014

    Viewing posts from July , 2014

    Vegan Caprese Salad

    Every summer I make Caprese Salad and this summer was going to be no different. I found a great idea on line to substitute the cheese for tofu so I tried it and it was amazing!

    What you need:
    Heirloom Tomatoes (the more colorful the better)
    1 bunch of fresh basil
    1 package firm tofu
    Extra Virgin Olive Oil
    Balsamic Vinegar
    Salt and Pepper

    Slice tomatoes and place in dish. Top with tofu slices and basil leaves. When ready to serve sprinkle with balsamic vinegar and extra virgin olive oil, salt and pepper.

    Peace, Love & Happiness,


    Cool Water Info

    Did You Know?

    1. 2 glasses of water after waking up may help activate internal organs.

    2. 1 glass of water 30 minutes before a meal helps digestion.

    3. 1 glass of water before taking a bath may help lower blood pressure.

    4. 1 glass of water before going to bed may help avoid stroke or heart attack.

    Peace, Love & Happiness,


    Cucumber Tips

    I love cucumbers! Once a week I buy a huge bag of organic cucumbers at a local farm! I LOVE all the following cucumber tips!

    1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

    2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

    3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

    4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber
    react with the aluminum to give off a scent undetectable to humans but drive garden
    pests crazy and make them flee the area.

    5 Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

    6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

    7 Looking to fight off that afternoon or evening snacking binge? Cucumbers
    have been used for centuries and often used by European trappers, traders and
    explores for quick meals to thwart off starvation.

    8. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

    9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

    10. Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.

    11. Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

    12. Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won’t leave streaks and won’t harm you fingers or fingernails while you clean.

    13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!

    Peace, Love & Happiness,


    Celery Facts

    Celery is one of the best snacks you can eat! I love it with a little almond butter on top!

    Did you know celery is great for inflammation? andmay also be as powerful as anti-inflammatory drugs?

    Celery also exhibits antioxidant and anti-tumor properties as well as helping lower cholesterol, and may be useful in cancer prevention

    Celery is an excellent source of immune boosting vitamin C, allowing it to be a fighter of the common cold.

    Peace, Love & Happiness,


    Unconditional Lovin

    The greatest gift of all is the gift of unconditional love. Who are you loving unconditionally today? Make sure you tell them. from Wikipedia…

    Unconditional love is a term that means to love someone regardless of one’s actions or beliefs. It is a concept comparable to true love, a term which is more frequently used to describe love between lovers. By contrast, unconditional love is frequently used to describe love between family members, comrades in arms and between others in highly committed relationships.

    Peace, Love & Happiness,