• February 2014

    Viewing posts from February , 2014

    Morning Intention

    For the last few days I have been doing something extremely powerful. I do a Morning Intention!

    As soon as my eyes open I start to visualize how my day will go. I visualize myself eating beautiful colorful fruits and veggies. I see myself at the gym covered in sweat, I see my family laughing and being happy, I see myself completing household chores with a smile, i see myself joyful that I am getting things done.

    It has proven to be an important habit!

    Peace, Love & Happiness,


    Best Friends

    I love this self-compassion practice. It’s really quick and easy to do. Close your eyes and take a deep breath. Put your hand on your heart and think of somebody that you care about unconditionally – someone that makes you smile. You can quickly feel your heart start to grow. You feel the deep connection and feel how much you care about this person. Then put your hand on your heart and think of this person as YOU- bring that love back to you. You’re building a bridge by placing the same amount of care and love toward yourself as this other person.

    I hope this helps!


    Andy (The Boston Buddha)