• January 2014

    Viewing posts from January , 2014

    Healthy Super Bowl

    With the Super Bowl approaching I thought I would share this amazing bean dip recipe I found!

    Vegan Bean Dip

    2 avocados – peeled, pitted and diced
    1 (19 ounce) can black beans, drained and rinsed
    1 (11 ounce) can
    whole kernel corn, drained
    1 medium red onion, minced
    3/4 cup salsa
    1 tablespoon chopped fresh cilantro
    1 tablespoon lemon juice
    2 tablespoons chili powder
    salt and pepper to taste
    1 small jalapeno chopped without seeds

    Directions: In a bowl, mix the avocados, jalapeno, black beans, corn, onion, salsa, cilantro, and lemon juice. Season with chili powder, salt,and pepper.

    Serve with blue chips!!!

    Peace, Love & Happiness,

    Sandy