• October 2012

    Viewing posts from October , 2012

    Brew Your Own Kombucha

    Back when I was living in LA some 10 years ago, a hippie boyfriend and myself grew our own Kombucha! Everyone thought we were nuts but now it is very popular and lots of people swear by it. I recently found a great blog post on Philip Mccluskey’s site about how to make your own!

    What is it? Kombucha is a sweetened tea that has been fermented by microorganisms
    consisting of beneficial bacteria. This wonderfully tasty drink dates back to China around 250 BC, but recently has gained popularity amongst celebrities, and especially raw food and health circles. It contains beneficial probiotics, live active enzymes, L-Theanine, organic acids, and polyphenols.

    Peace, Love & Happiness,

    Sandy.